Is Neuro-Training Helpful for Athletes?
Have you ever wondered if there was another way to boost your athletic performance besides daily hard training?
You can train harder than anyone, but unless you have every other factor under control (like sleep, recovery, and mentality) — you’ll be at a disadvantage.
Even if you don’t realise it now, the lagging damage from previous injuries inhibit your body’s performance both physically and mentally. This could include mental blocks that subconsciously hold you back or physical injury that still lingers and slows you down.
Neuro-training can be used to overcome these past injuries and train your nervous system to recover and regain any lost performance.
What is Neuro-training?
Neuro-training evolved from Applied Kinesiology and combines multiple natural therapies and techniques to help stimulate your nervous system’s recovery. This includes kinesiology, osteopathy, traditional Chinese medicine, nutrition, NLP, aromatherapy, and more.
Athletes who use neuro training regularly show performance improvement and enhanced mental and physical functions.
So, if you are physically active and want to step your game up, using neuro-training can give you an extra edge.
Benefits of Neuro-training on athletic performance
– Neuro-training increases athletes energy, endurance and helps achieve faster recovery from intense training regimes and even injury
– Enjoy reduced or even completely eliminated pain that may prevent athletes from performing at their best.
– Clear your mind of any limiting beliefs that may be hindering your athletic performance
What can neuro-training work for?
Since neuro-training is a broad term that encompasses a range of natural therapy modalities — there is a great number of uses.
Here are some examples:
– Learn how to manage your breathing for faster recovery from high intensity workouts
– Clear your mind for increased focus and mentality for a psychological advantage
– Improve perception by training your body to move better and sense better
Overall, neuro-training, together with Applied Kinesiology, Chiropractice, Aromatherapy, and Traditional Chinese medicine, improves the performance of athletes and people who are physically active daily.
Even if you are not a professional athlete, you can still enjoy the physical and mental benefits in everyday life.